Always Eat After 7 Week 4

This post is Brough to you by our sponsor ” Always Eat After 7 PM”. The opinions expressed below are my own.

So this is my fourth and final blog update on Always Eat After 7 PM, and I have loved sharing this journey with you all.  All together I have lost 15 pounds, gained so much energy, and learned how to keep my nutrition on track.  I’ve learned that myths are just that, myths.  I won’t ever be afraid to try something out of the norm, or just because someone told me it wouldn’t work.  I will stick with the truth from now on.  

Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.

I plan to continue following Joels plan and document all of my results.  Following a plan with amazing recipes and an easy no fail plan, is my kind of lifestyle.  There is no way I will go back to where I was a month ago.  

As a reminder:  The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

If you are just now tuning into these blogs, make sure to check out the first three to see what this is all about. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Make sure to catch weeks 1-3 here!

This post is brought to you by our sponsor “Always Eat After 7 PM”. The opinions expressed are my own.

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