This post is Brough to you by our sponsor ” Always Eat After 7 PM”. The opinions expressed below are my own.
It is week three and I am loving this. My energy just keeps increasing and my diet has been so easy to follow! Joel makes this all so easy for on the go moms! He shares so many recipes that actually taste good, not like the normal bland diet foods that only rabbits eat.
Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.
Speaking of sleep, I’m actually getting some. You know, when the baby lets me! No really, I used to have an awful time falling asleep. Now it’s easy and I feel rested when I wake up.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. There go all my excuses for not following through!
If you haven’t checked out my first two blog posts about this journey go ahead and click here. I promise they won’t disappoint!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor “Always Eat After 7 PM”. The opinions expressed are my own.
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Adventures with the Aikens 