This post is Brough to you by our sponsor ” Always Eat After 7 PM”. The opinions expressed below are my own.
I am so excited to write this blog this week. I am about to share some results I am already seeing and share why I chose this book! Guys, I have to be real for a moment, I am an energy drink junkie. I am talking 2 a day, every day. I couldn’t function with out them. I am down 5 pounds in ONE week. To put that in perspective I lost only 12 in a month following another plan. I have more energy to keep up with three kids, one being only 3 months old! That means more time playing with them and less time being a cranky mom. I want to share some questions I had for Joel so you can understand better why I chose this book and trusted him with my health.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
The most challenging times to curb hunger are just before bed (hello binge eating) and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
What prompted you to write this book and share your secrets?
“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goal”
What surprised you the most when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Give me three words to describe yourself?
Born To Impact
That last question really got me, Joel knew he wanted to impact peoples health and set out to do so!
If you haven’t checked out my first blog check it out here. Learn more about the book and how to purchase it here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
As usual I will check in with you next week as you follow along!
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