This post is brought to you by our sponsor ” Always Eat After 7 PM”. The opinions expressed below are my own.
Since having our third and final baby five months ago, I knew I had to find my way back to my healthy lifestyle. That can be harder than it sounds with a postpartum mindset and a newborn baby that takes all your time. When I was asked to take a look at “Always Eat After 7 PM” I was ecstaitc to say the least! I knew I needed a guide line to get me back into my nutrition, and this was my chance. I want to share the good and bad with you over the next month with my journey.
In Always Eat After 7 PM you will learn about three phases. It is comprised of The Acceleration Phase, The Main Phase, and the Lifestyle Phase. In the Acceleration Phase you will learn how to kick off the program to see maximum results quickly, and who doesn’t want to see those results? Then there is the Main Phase where your nutrition comes into play. You’ll learn what foods to eat and not to eat so that you can reach those goals faster. Lastly you’ll learn about the Lifestyle Phase which is where you’ll learn how to make this a lifestyle. No one wants to follow a plan, see results, and then fall off the wagon!
I had always heard that eating after 7 PM was a huge NO when it came to nutrition. Any diet I have tried and failed at would have me not eating after 7 which resulted in huge cravings!
“Late-night eating also curbs calorie intake the next day. in a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 calories per day”
I love that Joel had a thought about this, and went after answers to help himself. In his first two weeks of using his theory he lost 12 pounds! What?! Count me in! In just 16 weeks he was down 46 pounds!
I packed on almost 60 pounds with this pregnancy so I am over the moon excited to see my results and share them with all of you. Stay tuned next week for my update!
While you wait for the update check out a video from Joel with some tips and tricks to get you started! If you want to purchase the book and follow along you can do so here.
Always Eat After 7 PM: The revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor “Always Eat After 7 PM“. The opinions expressed are my own.
I’ll see you guys next week so stay tuned!
Adventures with the Aikens 